Why grip strength predicts longevity

Did you know that grip strength correlates with longevity? Grip strength is a decent proxy for overall strength, and overall strength is a decent proxy for lean muscle mass, and lean mass is a metabolic powerhouse crucial for hormonal health, bone strength, and more.

Here are some of the ways I like to train grip strength: passive hang and inverted dips.

#YogaTrapeze #hangtherapy #gripstrength

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