Hip and Glute Exercises on the Floor
Physical Therapist Dr. Shawn demos some beginner hip and glute exercises done on the floor with options to progress them using resistance bands, dumb bell, or just body weight. Consider using these to activate your hips and glute muscles prior to standing activities like squats or lunges.
Видео Hip and Glute Exercises on the Floor канала Dr. Ibolit Manual Medicine
Видео Hip and Glute Exercises on the Floor канала Dr. Ibolit Manual Medicine
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23 января 2020 г. 0:16:32
00:02:02
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