Injeer Anjeer Khajoor Ke Fayde Urdu Hindi-Benefits of Dates Figs Khane Ka Tarika-How to Eat Figs|SM1

Dates (khajoor) and figs (injeer) not only helps in satisfying your sweet cravings but also offer you essential nutrients. In this video, Ms. Ayesha Nasir, a leading nutritionist in Lahore offers an overview of the health benefits of dates and figs (Injeer aur khajoor khane ke fayde). The tips are available in Urdu & Hindi. To book a personal appointment with a nutritionist visit the following links:

https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Benefits_of_Dates_Figs
https://oladoc.com/pakistan/karachi/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Benefits_of_Dates_Figs
https://oladoc.com/pakistan/islamabad/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Benefits_of_Dates_Figs

Dates (Khajoor) are not only a sweet snack but they're also very nutritious and healthy. The many health benefits of eating dates (khajoor) include constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anemia, and sexual dysfunctions.

Figs (injeer) are amongst the oldest fruits consumed by humans. Figs are amongst the oldest fruits consumed by humans. Figs (injeer) are high in fiber which can help in improving the digestive system. Figs (injeer) also helps in improving multiple problems like cancer, hypertension, weight loss, and heart health.

Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.

If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.
https://oladoc.com/ayesha-nasir-dietitian/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Benefits_of_Dates_Figs
#healthydiet #Dates #Figs #Anjeer #Injeer #Khajoor

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