Improve like the pros: What makes good practice?

What makes pros improve so much? Is it only grinding? What goes on beyond the hours? How can practice be more valuable?

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This is an answer to a question asked on reddit in this post: reddit.com/r/RocketLeagueSchool/comments/zapff0/rlcs_coach_with_some_free_time/

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Source for the paper I am referencing:
McPherson, G. E., Osborne, M. S., Evans, P., & Miksza, P. (2019). Applying self-regulated learning microanalysis to study musicians’ practice. Psychology of Music, 47(1), 18-32.

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