OCR JOURNEY 2017 STARTS NOW!

This is about being functional. Here Tom aka Tommy Gun is doing business with a 40lb Wreck Bag. He immediately transition to a alternating Down Hill crab walk while alternating and extending his legs out. The final piece is to transition from this position and then Sprint directly uphill. 3 Rounds #ConductYourBusiness #wreckbag

Видео OCR JOURNEY 2017 STARTS NOW! канала Coach Pain