MEAL PREP for the week| Whole Foods Plant Based Diet
Hello everyone! in this video I show you how I prep my food/ restock my fridge for the week! I wash all my greens/ put them in containers so I can easily use them throughout the week. Then I make a couple instant pot recipes- today I made pea soup and herbed white beans. I also made12 vegan egg rolls!
Recipes I make with these prepped ingredients are: huge salads with lots of veggies greens, beans and seeds, stir frys with lots of veggies and tempeh or tofu, and smoothies with the leafy greens and frozen fruit and seeds.
subscribe to my new vlog channel to see more:
https://www.youtube.com/chantymarievlogs
follow me on instagram-
https://www.instagram.com/chantymarie_/
TikTok- chanty.marie
bins similar to the ones I have (mine are from tjmaxx)
https://amzn.to/3yAILgQ
similar containers to mine:
https://amzn.to/3FFE1Yx
instant pot:
https://amzn.to/3M93kVm
pea soup recipe:
1 lb dried split peas (rinsed and sorted)
1 onion diced
8 oz mushrooms chopped
2 carrots chopped
4 garlic cloves minced
1/2 cup top (optional)
3 tbsp mrs dash
pinch of salt
pinch of black pepper
1 tsp thyme
2 bay leaves
2 cups veggie broth plus 4 cups water
pressure cook for 16 minutes with a natural release
egg rolls ingredients:
put all the veggies in a food processor (but don't process them too small like I did, leave them a bit more chunky)
8 oz mushrooms
3 carrots
1 small head cabbage
2 garlic
handful green onions
1 package EXTRA FIRM tofu (don't process, just crumble it up with your hands)
seasonings:
1/2 tsp trader joe mushrooms seasoning
2 tsp ground ginger
1 tsp braggs liquid aminos
pinch of red pepper flake
1 package egg roll wrappers- need about 12 wraps
Видео MEAL PREP for the week| Whole Foods Plant Based Diet канала Chanty Marie
Recipes I make with these prepped ingredients are: huge salads with lots of veggies greens, beans and seeds, stir frys with lots of veggies and tempeh or tofu, and smoothies with the leafy greens and frozen fruit and seeds.
subscribe to my new vlog channel to see more:
https://www.youtube.com/chantymarievlogs
follow me on instagram-
https://www.instagram.com/chantymarie_/
TikTok- chanty.marie
bins similar to the ones I have (mine are from tjmaxx)
https://amzn.to/3yAILgQ
similar containers to mine:
https://amzn.to/3FFE1Yx
instant pot:
https://amzn.to/3M93kVm
pea soup recipe:
1 lb dried split peas (rinsed and sorted)
1 onion diced
8 oz mushrooms chopped
2 carrots chopped
4 garlic cloves minced
1/2 cup top (optional)
3 tbsp mrs dash
pinch of salt
pinch of black pepper
1 tsp thyme
2 bay leaves
2 cups veggie broth plus 4 cups water
pressure cook for 16 minutes with a natural release
egg rolls ingredients:
put all the veggies in a food processor (but don't process them too small like I did, leave them a bit more chunky)
8 oz mushrooms
3 carrots
1 small head cabbage
2 garlic
handful green onions
1 package EXTRA FIRM tofu (don't process, just crumble it up with your hands)
seasonings:
1/2 tsp trader joe mushrooms seasoning
2 tsp ground ginger
1 tsp braggs liquid aminos
pinch of red pepper flake
1 package egg roll wrappers- need about 12 wraps
Видео MEAL PREP for the week| Whole Foods Plant Based Diet канала Chanty Marie
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Weekly Meal Prep + Farmers Market Haul! Plant Based](https://i.ytimg.com/vi/BWT__e6NajQ/default.jpg)
![Freezer Meal Prep Taquitos! Plant Based Recipe](https://i.ytimg.com/vi/bcTesuY0JAg/default.jpg)
![Instant Pot Vegan CHOWDER RECIPE! + Trader Joe's Haul](https://i.ytimg.com/vi/F6PsNSQ_HUk/default.jpg)
![Four Course Meal Challenge! All Vegan Restaurants!](https://i.ytimg.com/vi/to3_P0oiIQE/default.jpg)
![WARMING WINTER RECIPES| vlogmas day 2](https://i.ytimg.com/vi/me6Aj09b7eU/default.jpg)
![4 TOFU RECIPES- Tofu Breaded Nuggets, Tofu Bacon, Tofu Taco Meat and Orange Tofu!](https://i.ytimg.com/vi/xxmBd39Efo4/default.jpg)
![My 90 Year Old Italian Grammy's Gnocchi Recipe](https://i.ytimg.com/vi/hP6v8-tOOu8/default.jpg)
![What we did at the Grand Canyon! :)](https://i.ytimg.com/vi/8MuIrvTYBGs/default.jpg)
![Making EREWHON RECIPES AT HOME! Kale white bean salad, raw cinnamon roll, giant white bean salad!](https://i.ytimg.com/vi/2zBDlklterY/default.jpg)
![AMAZING SALADS That You'll Actually Want to Eat! 3 Balanced Nourishing Salad Recipes](https://i.ytimg.com/vi/Km19D84SCBo/default.jpg)
![HEALTHIEST PASTA RECIPE EVER! Hidden Veggie Pasta| Cooking from My LA Garden](https://i.ytimg.com/vi/E9mBKYIHNP4/default.jpg)
![Hidden Veggies NACHO CHEESE Sauce! Dairy Free/ Vegan!](https://i.ytimg.com/vi/hfwRv7IxYuk/default.jpg)
![$4 Vegan Recipes with 5 Ingredients](https://i.ytimg.com/vi/BGoK3_WsclU/default.jpg)
![FREEZER MEAL PREP! Shepherd's Pie & Pasta Primavera | Whole Foods Plant Based Diet](https://i.ytimg.com/vi/1JXw6Noak1Y/default.jpg)
![Cheeseburger Hamburger Helper Recipe! vegan, non fat, low sodium!](https://i.ytimg.com/vi/cfr68WBWBMk/default.jpg)
![HUGE MEAL PREP! Taco Salad & Healthy 3 Bean Veggie Chili | Nutritarian Diet WFPB](https://i.ytimg.com/vi/HO3i5dVx3Io/default.jpg)
![Plant Based Instant Pot Recipes For Summer! Healthy Potato Salad, Clam Chowder and Sloppy Joes](https://i.ytimg.com/vi/Rq0sguNtPA4/default.jpg)
![PANTRY CLEAN OUT! Small Pantry Organizing + 16 Bean Soup Recipe](https://i.ytimg.com/vi/jFKCwpslLFA/default.jpg)
![Plant Based MEAL PREP! Staying Healthy in Quarantine](https://i.ytimg.com/vi/mA0aA7xMLMI/default.jpg)
![WEEK OF EASY HEALTHY DINNER RECIPE IDEAS! Part 2!](https://i.ytimg.com/vi/xah3Pf0nqMw/default.jpg)
![Make Veggie Broth From Scraps in the Instant Pot | Save Money & Zero Waste!](https://i.ytimg.com/vi/2kryh_97WrQ/default.jpg)