ADHD & Autism: Trauma, Triggers & #emotionaldysregulation #audhd #actuallyautistic #grief #adhd

ADHD and autism can make trauma live not just in the mind, but in the body too!

In this video, I explore the somatic experience of trauma as an AuDHD person, including how the body can remember grief, fear, stress, and emotional pain long after an event has passed.

I talk about anniversary reactions, nervous system triggers, emotional flashbacks, and the physical sensations that can return around certain dates, memories, seasons, or experiences.

For many neurodivergent people, trauma can show up through shutdowns, exhaustion, hypervigilance, sensory overwhelm, chronic tension, emotional dysregulation, and feeling unsafe in your own body.

As someone who is ADHD and autistic (AuDHD), I’m sharing my lived experience of how trauma responses can feel deeply physical and cyclical, especially during periods of grief, burnout, or emotional stress. This conversation may resonate with autistic adults, ADHD adults, highly sensitive people, and anyone exploring somatic healing and nervous system regulation.

💬 In this video:
• ADHD & autism and stored trauma
• Somatic trauma responses in AuDHD
• Anniversary reactions and grief triggers
• Emotional dysregulation and the nervous system
• How the body remembers trauma
• Sensory overwhelm and emotional flashbacks
• Autistic burnout and chronic stress
• Healing through body awareness and self-understanding
• Neurodivergent experiences of grief and trauma

If you relate to living with trauma in the body, feeling emotionally activated at certain times of year, or navigating life as an autistic/ADHD adult, you’re not alone 🫶

#ADHD #Autism #AuDHD #ActuallyAutistic #SomaticHealing #TraumaRecovery #EmotionalDysregulation #Neurodivergent #NervousSystem #AutisticAdult #ADHDAwareness #Grief #TraumaTriggers #MentalHealth #BodyKeepsTheScore

Видео ADHD & Autism: Trauma, Triggers & #emotionaldysregulation #audhd #actuallyautistic #grief #adhd канала Neuro Cath