The Best Protein Formula #myhealthbuddy #protein

25g protein is not the same in every food and this is where many fat loss diets quietly go wrong.

People usually look for foods high in protein, but the better question is:
How many calories are needed to get that protein?

Because when fat loss is the goal, calories are your budget.

Protein is one of your best investments. Some foods give protein very efficiently.

Whey, eggs, chicken, fish, tofu, soy chunks, and lean paneer can give a good amount of protein without pushing calories too high.

Some foods are nutritious, but not protein-efficient.Dal, PB, nuts are nutritious.

But if your main goal is to hit high protein while staying in a calorie deficit, they cannot be treated as your primary protein source.

⚠️ Dal gives carbs plus protein.

⚠️ Peanut butter gives mostly fat plus some protein.

⚠️ Paneer gives protein plus fat.

That does not make these foods bad. It just means you need to understand their calorie cost.

Simple rule:

➡️ 10g+ protein per 100 calories = excellent

➡️ 7-10g protein per 100 calories = good

➡️ Less than 5g protein per 100 calories = poor as a primary protein source

So instead of thinking,I had dal, so protein ho gaya, focus on how much protein you actually get.

Fat loss is not about removing foods.It is about using the right food for the right job.

Видео The Best Protein Formula #myhealthbuddy #protein канала MyHealthBuddy