रोजाना सिर्फ 1 चम्मच इस रेसिपी को खालो, कैल्शियम इतनी तेजी से बढ़ेगा हड्डियां बनेगी लोहे जैसी मजबूत

रोजाना सिर्फ 1 चम्मच इस रेसिपी को खालो, कैल्शियम इतनी तेजी से बढ़ेगा हड्डियां बनेगी लोहे जैसी मजबूत

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Ingredients:-
Sesame seeds - 1/2 cup
Whole red chilli - 5 to 6
Tomatoes - 2
Ginger - 1 inches
Garlic cloves - 7 to 8
Mint leaves - 1/4 cup
Coriander leaves - 1/4 cup
Tamarind Pulp - 2 tbsp
Salt to taste
Mustard oil - 2 tsp
Fenugreek seeds - 1/4 tsp
Mustard seeds - 1/2 tsp

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Видео रोजाना सिर्फ 1 चम्मच इस रेसिपी को खालो, कैल्शियम इतनी तेजी से बढ़ेगा हड्डियां बनेगी लोहे जैसी मजबूत канала Creative Jyoti