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Light therapy
What is light therapy?        
Light therapy is the use of light to treat various ailments and conditions. Backed by decades of research and clinical tests and studies, light therapy has helped many people around the world.
 
Different wavelengths of light stimulate the body and cells to produce hormones that have shown significant results in treating disorders, ailments, injuries, illnesses, and circadian rhythms.
 
Light therapy is used for general wellness and health, as light therapy has been directly linked to revitalization and rejuvenation of the body.
 
How does light therapy work?
There is no better source than the Sun. However, as many people are not able to enjoy the Sun for the daily dose of light needed.
Light therapy can be done with the use of several devices, including light boxes or a wearable device.
Light therapy works by stimulating areas of the body that need attention that in turn activate the release of neurotransmitters in the brain.
 
What are some benefits of light therapy?
- Increasing levels of serotonin in the brain
- Reducing stress hormones in the body
- Decreasing inflammation
- Increasing levels of dopamine in the brain
 
How long does it take for the benefits to show up from light therapy?
Generally, it takes about two weeks for light therapy to have an effect. However, the benefits of light therapy can be immediate for some people.
There is no one-size-fits-all answer to this question, it is important to be patient and consistent with light therapy to experience its full benefits.
 
Consult your doctor before using any type of light therapy as it could cause injury if not done correctly.
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