Sex Addiction Tool: Square Breathing!

Sex Addiction Tools: Square Breathing!

This is a super-fast technique you can use when feeling triggered, anxious, uncomfortable, or about to freak out. It changes the engaged areas of your brain, helps you calm down and puts you back in control. Try it and see!

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Are you struggling with unwanted sexual behavior that you're worried might be sex addiction? Get all the info you need here: https://www.jacedowney.com/sexaddictioncourse

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The Early Recovery Empowerment Meeting has been canceled.

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Note: There may be references in this video to "my addiction" or me being "an addict." Over the years, I've learned that claiming this as part of my identity - part of who I am - is detrimental to the recovery process and to holistic healing. It truly builds failure into the foundation. Yes, I have addiction, but I am not "an addict," and addiction certainly isn't "mine." At my core, I am a magnificent being worthy of love and acceptance who has unlimited potential - and so are you!

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Jace Downey Enterprises, LLC encourages you to consult with your support team regarding the applicability of any suggestions, guidance or recommendations received from this video. This content is for informational purposes only and is offered from personal experience, not licensed training.

Видео Sex Addiction Tool: Square Breathing! канала Jace Downey