15-Minute Restorative Pilates for Christian Women | Deep Stretch, Core & Breathing

Join me for a 15-minute Restorative Pilates Mat Class crafted especially for Christian women of all levels! This gentle, soul-nourishing session focuses on deep stretches, core engagement, and mindful breathing to help you unwind, restore, and strengthen your body as a temple of the Holy Spirit (1 Cor. 6:19-20). No equipment is needed—just bring your lovely self and an open heart ready to connect with God through movement. Perfect for beginners or seasoned practitioners, this class offers a peaceful blend of relaxation and renewal. Press play, breathe deeply, and let’s grow stronger in faith and body together—see you on the mat!

Christian Women - Here's what to expect:
- thoughtfully constructed routines that incorporate hymns and themes that are Biblically based
- movement that targets all planes of motion
- low-impact standing exercises to increase core and leg strength
- restorative warm-ups and cool downs
- a really fun workout!

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**All hymns used are part of the public domain.

**Here's a super cool way to support our amazing musicians, Jacob and Silas: Buy Me a Coffee: https://www.buymeacoffee.com/liftedspiritfitness

About Alicia Laumann:
Raised in a Christian home by beautiful missionary parents, I was taught to incorporate my body into my worship of God from a very early age. Living in Mexico City as a child, church gatherings were always festive, colorful and free! Once I was back in the US, my mom put me in ballet. I went on the dance professionally at Ballet Austin and later got my MFA in dance at the University of California, Irvine and my Pilates Certification soon after. When I turned 50, I made the decision that I wanted to be free to offer all of who I was to my teaching and not feel forced to compartmentalize my life in God. My prayer is that God will use my gifts to bless others as we use glorify Him with our whole selves.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lifted Spirit: Fitness + Praise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Christian workout, Christian exercise program, spiritual exercise program, worship and exercise, praise fitness, liturgical dance, praise dance, church dance, mind body fitness, movement prayers, Christian meditation, movement meditation, spiritual movement

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