EVERYONE can have pain free shoulders, just start HERE | SmashweRx | Trevor Bachmeyer

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EVERYONE can have pain free shoulders, just start HERE.
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Read that again.
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The number one question I get is ‘You have so many shoulder drills, where do I start?’
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And that’s the correct question.
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First, the shoulder is designed to be, well, awesome, and it is, even when it hurts. And the only reason that it hurts is because somewhere in the cascade of events that occur to live and control your wing…
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Something isn’t doing it’s job, and it’s not your fault.
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But it’s your fault if you stay there.
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Real talk, changing your shoulder into something that should be on a terminator isn’t difficult, it just takes the right approach.
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The shoulder needs to be allowed to move the ways it’s designed.
It needs to be able to move through full range of motion under load.
And your CNS needs to recognize WHERE normal mechanics and range of motion are.
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So here is the very first step in building a set of durable shoulders, at any age and any fitness level.
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Start here.
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Overhead Shoulder Opener - 2 minutes
Internal Rotation Release - 2 minutes
Plank Elbow Taps - 20x
Scap Push Up - 20x
Side Plank - 30 seconds/side
The Floor Vee - 20x
The Wall Push Away - 20x
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I’ll say it again, EVERYONE can have durable bulletproof shoulders at ANY age.
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I’m 48 and I can do more than most people half my age.
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I love you.
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Trevor B (The Spartan)

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