Climb Stairs Without Knee Pain

Does your knee hurt when you walk up or down stairs? This video explains how you can reduce or even get rid of knee pain while climbing stairs.

To dive even deeper into this subject, I have a companion article on my website. Find it here https://www.pilatesencyclopedia.com/blog/climb-stairs-without-knee-pain

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You should be in good physical condition and be able to participate in the exercise.

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Видео Climb Stairs Without Knee Pain канала Pilates Encyclopedia