How to Bounce Back from Hard Times

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In this video I dive into the 7 C's of Resilience, a proven framework that can help anyone cultivate the strength to rebound from failures and challenges.

From building confidence to mastering control over your response to life's curveballs, these strategies are your guide to personal empowerment and sustainable success.

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https://email.artofimprovement.co.uk/how-to-bounce-back-from-hard-times

WATCH THESE NEXT 🍿
1. 10 Ways to Build and Develop Resilience
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2. Ralph Waldo Emerson on Self Reliance, Cultivating Your Genius and The Curse Of Society
https://www.youtube.com/watch?v=zOuTNgnScSc

3. What Is Mental Toughness, and Where Can I Get Some?
https://www.youtube.com/watch?v=9B5pFK-X_tg

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Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!

🕒 TIMESTAMPS
0:00 Intro
0:51 The 7 C’s of Resilience
1:37 Competence
2:22 Confidence
2:58 Connection
3:59 Character
5:29 Contribution
6:31 Coping
7:52 Control

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Видео How to Bounce Back from Hard Times канала The Art of Improvement