Almonds (Xing Ren): Health Benefits, TCM Uses & Versatile Recipes | Nutty Goodness Unlocked!

Explore the wonders of almonds (Xing Ren) in both Western nutrition and Traditional Chinese Medicine (TCM)! Learn how these nutrient-dense nuts support brain health, promote lung health, and aid digestion with fiber and healthy fats. Discover sweet and savory recipes—from almond milk to stir-fries—and uncover their role in natural remedies for coughs and skin care. A must-watch for health-conscious food lovers! 🌰✨

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#china

Видео Almonds (Xing Ren): Health Benefits, TCM Uses & Versatile Recipes | Nutty Goodness Unlocked! канала Healthcn