A Mindfulness Game for Deeper Body Awareness #mindfulnesspractice #mindfulnessmeditation
🌀 A Mindfulness Game for Deeper Body Awareness
Ready to play a mindfulness game that strengthens your connection to your body? In this short practice, you’re invited to explore the physical and emotional sensations within different parts of yourself—starting with your heart.
💗 Can you sense:
• The beating of your heart?
• Heat or coolness?
• Moisture or dryness?
• A feeling of fullness or hollowness?
• Tightness or expansion?
• Pleasantness or discomfort?
This gentle inquiry helps you drop into the present moment with curiosity—not judgment. There are no right or wrong answers. Just the simple question: “What do I feel right now?”
✨ Practice this with any part of the body—and notice how your mindfulness deepens.
🔗 For more mindfulness tips, visit: MindfulnessExercises.com
#mindfulnessmeditation #mindful #meditationtechniques #selfgrowth #mindfulliving #mindfulpresence #affirmations #breathing #breathmeditation #breathingexercises #breathtaking #buddhism #mindfuleating #mindfulnesspractice #mindfulness #meditationtechniques #mindfulnessmeditation #consciousness #mindfulnesspractice #mindfullearning #mindsetmatters #meditate #meditationsounds #peaceful #peacefulmind #stressreliefmusic #breathe #selfcompassion
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
Видео A Mindfulness Game for Deeper Body Awareness #mindfulnesspractice #mindfulnessmeditation канала Mindfulness Exercises
Ready to play a mindfulness game that strengthens your connection to your body? In this short practice, you’re invited to explore the physical and emotional sensations within different parts of yourself—starting with your heart.
💗 Can you sense:
• The beating of your heart?
• Heat or coolness?
• Moisture or dryness?
• A feeling of fullness or hollowness?
• Tightness or expansion?
• Pleasantness or discomfort?
This gentle inquiry helps you drop into the present moment with curiosity—not judgment. There are no right or wrong answers. Just the simple question: “What do I feel right now?”
✨ Practice this with any part of the body—and notice how your mindfulness deepens.
🔗 For more mindfulness tips, visit: MindfulnessExercises.com
#mindfulnessmeditation #mindful #meditationtechniques #selfgrowth #mindfulliving #mindfulpresence #affirmations #breathing #breathmeditation #breathingexercises #breathtaking #buddhism #mindfuleating #mindfulnesspractice #mindfulness #meditationtechniques #mindfulnessmeditation #consciousness #mindfulnesspractice #mindfullearning #mindsetmatters #meditate #meditationsounds #peaceful #peacefulmind #stressreliefmusic #breathe #selfcompassion
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
Видео A Mindfulness Game for Deeper Body Awareness #mindfulnesspractice #mindfulnessmeditation канала Mindfulness Exercises
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28 мая 2025 г. 18:00:11
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