Atomic Habits Chapter 1: The Surprising Power of Atomic Habits | Book Summary

Welcome to this chapter-by-chapter summary of Atomic Habits by James Clear. In this video, we dive into Chapter 1: The Surprising Power of Atomic Habits — where small changes lead to big results.

🔹 What are atomic habits?
🔹 How did British Cycling use tiny improvements to win gold medals and Tour de France titles?
🔹 Why does 1% improvement every day matter so much?

Whether you're looking to improve your health, productivity, or mindset, this chapter sets the foundation for building life-changing habits.

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Видео Atomic Habits Chapter 1: The Surprising Power of Atomic Habits | Book Summary канала AllBooksWisdom