Mindful Movement - Qigong #exercise #health #happiness

I don't mind if my brain is on autopilot until it helps me get where I want to go. 😊

But what if I think, feel and do things I don't want to or take me further away from my desired outcomes?
I switch off the autopilot and increase my awareness to make the right choices and decisions.

How do I do that?
I practise Qigong. This moving meditation (and internal energy workout) helps harmonise my body and mind with slow breathing.

How can you become more conscious and be in the present moment?
Find something that works for you.
The more you practise mindfulness, the better you get.
And this is how you become the creator of the life you love.

My mission is your well-being. Let's grow together. #Tamascoach 🙏☀️

For more information about Qigong, click here
👉 https://youtu.be/Ifu4BSXRqP0?si=_df9jvU3E4bwN4O- 👈
or check out my website. (www.tamascoach.com)

Please message me or book your discovery call about private (1:1) or group online Qigong ☯ classes.

Have you heard of Qigong❓
Here are some reasons why you should give it a go.

☯️ Qigong is a traditional (about 4000-year-old) Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques.

🙏 It is an enjoyable time-saving exercise combining dynamic stretching, gentle movement, tapping, breathwork, and meditation.

☯️ It is easy to learn exercise, beneficial to anyone at any age or fitness level. Improves balance and flexibility

🙏 Supports the flow of natural healing energy (QI) and integrates our body (more vitality), mind (more wisdom), and spirit (intuition, love, and happiness).

☯️ Transforms stress to vitality and anxiety to inner peace.

🙏 Improves vitality, increases energy, and helps to heal faster.

☯️ Supports organ health, regulates blood pressure, reduces pain and insomnia, and improves sleep quality.

🙏 Strengthens the immune system, mental clarity and prolongs life.

More information about Qigong: tamascoach.com/qigong.html
Would you like to live happier, healthier, and longer❓
Would you like to explore how your business or organization could benefit from Qigong❓

Book your discovery call: https://app.10to8.com/book/uwgzfwaandsscmrowv/

Links to my other social media pages and my inspirational posts (200+): https://linktr.ee/tamascoach

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Видео Mindful Movement - Qigong #exercise #health #happiness канала Tamas Konya