7 Japanese Anti-Aging Secrets for a Timeless Glow
Hey there! In this video, I want to talk about the best kept Japanese anti-aging secrets. The Japanese island of Okinawa has the highest per capita percentage of centenarians in the world. Their foods are full of probiotics, spermidine, H pylori inhibitors, oleic acid, and many other goodies. Here's a basic rundown of their best anti-aging foods:
1. Natto
2. Green tea/matcha
3. Jellyfish
4. Seaweed
5. Umeboshi plums
6. Sesame seeds
7. Miso
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You may take my gray hair detective quiz here: https://www.tryinteract.com/share/quiz/60113f00da434e0016dc1394
Sign up to my healthy-aging newsletter and get my free e-book titled "Hello Health, Goodbye Gray" for immediate download: lesliesnewprime.com
Shop Primeadine Spermidine with 15% off using the code NEWPRIME:
https://oxfordhealthspan.com/discount/NEWPRIME
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Disclaimer: I am not a medical professional and all of the content in my videos consists of my own research into scientific matters as well as my own experience experimenting with what the science suggests. It is very much what I believe the science is suggesting but of course everyone has a number of factors that affect their health, which is why I always like to say that n=1 i.e. what works for me might not work for you.
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Видео 7 Japanese Anti-Aging Secrets for a Timeless Glow канала Leslie's New Prime
1. Natto
2. Green tea/matcha
3. Jellyfish
4. Seaweed
5. Umeboshi plums
6. Sesame seeds
7. Miso
--------------------------------------------------------------------------------------------------------------------------------------------------------------
You may take my gray hair detective quiz here: https://www.tryinteract.com/share/quiz/60113f00da434e0016dc1394
Sign up to my healthy-aging newsletter and get my free e-book titled "Hello Health, Goodbye Gray" for immediate download: lesliesnewprime.com
Shop Primeadine Spermidine with 15% off using the code NEWPRIME:
https://oxfordhealthspan.com/discount/NEWPRIME
--------------------------------------------------------------------------------------------------------------------------------------------------------------
Disclaimer: I am not a medical professional and all of the content in my videos consists of my own research into scientific matters as well as my own experience experimenting with what the science suggests. It is very much what I believe the science is suggesting but of course everyone has a number of factors that affect their health, which is why I always like to say that n=1 i.e. what works for me might not work for you.
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Видео 7 Japanese Anti-Aging Secrets for a Timeless Glow канала Leslie's New Prime
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