Parasympathetic Nervous System #shorts

Complete Podcast: https://youtu.be/t-7U1qW35TM
In this powerful podcast episode, host Dr. Amiett Kumar is joined by Wellness Expert Anurag Rishi explore the transformative teachings from the timeless book The Science of Breath by Rama Swami.

Discover how mastering your breath can unlock physical, mental, and spiritual well-being. Anurag Rishi shares practical insights on the art of breathwork, how it can improve focus, reduce stress, and enhance your overall quality of life. Whether you're new to breathwork or looking to deepen your practice, this discussion delves into ancient wisdom made relevant for modern living.
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Видео Parasympathetic Nervous System #shorts канала Readers Books Club