Meditation for Mental Health

@Ayurveda doctor Srinagi speaks about mental health meditation
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If you have any question you are welcome to ask here in comments.

Check Hindi & Pahari channels:
@DrSriNagiHindi
@DrSriNagiPahari

Translated channels:
Lietuviškai: @AjurvedosGydytojaSriNagi

Join our translation team to make videos global, write an email to Justas: justas.grigaliunas.1989@gmail.com

Playlist with all #shorts :
https://www.youtube.com/playlist?list=PLSM_lk293iS3VkCdISjvjlK53tnwOS1mB

All her public playlists are here: https://www.youtube.com/
c/AyurvedaDoctorSriNagi/playlists

Become our channel member to support us:
https://www.youtube.com/channel/UCBJdlg-POuiQzX3u5SvqP-Q/join

Sri Nagi is also a Classical Hatha Yoga teacher trained by Isha Foundation, founded by Sadhguru, so she can help with questions related with yoga and meditation. More about Isha Classical Hatha Yoga:
www.facebook.com/yogalinks.org

Our Facebook health group:
https://www.facebook.com/groups/389237604909043/

Learn Free Isha Upa Yoga for beginners online at home today:
https://www.youtube.com/watch?v=Jf5qUhz-FVk

Try a free guided meditation at home "Isha Kriya" with Sadhguru:
https://www.youtube.com/watch?v=EwQkfoKxRvo
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To know your body type or dosha check this video and Sri Nagi herself will check your answers and then will tell you your Prakriti Vata, Pitta or Kapha:
https://www.youtube.com/watch?v=vrmePRJT6Os&list=PLSM_lk293iS0MhKGWQRrravFPIxkGdVn2&index=2

Dosha Series everything about Vata, Pitta and Kapha:
https://www.youtube.com/playlist?list=PLSM_lk293iS2pX9WwItqjR6u0p8i-W1iC

Detox at home: https://youtu.be/E-otSXRsJhw

Check your knee condition. Maybe some treatment is needed and you are not aware about it: https://youtu.be/GJ1M2ymfgf4

Foot massage:
https://www.youtube.com/watch?v=jt9_uhFSuKo&list=PLSM_lk293iS08QZ8WK0bGh-E8p78xzujN&index=1

Eyecare at home: https://youtu.be/0iRBniPR1r8

What to eat, there are few tasty healthy food recipes:
https://www.youtube.com/playlist?list=PLSM_lk293iS3j5ZlNZs4Vr_4Lccc4TXaV ehttps://

Full day schedule for your immunity (read video's description):
https://youtu.be/c0Jeszstdl0

Check do you need to have a diabetes test or no:
https://youtu.be/bORA3mkpZNk

For more serious problems Sri Nagi is making private online consultations.

Visit our FB Page and contact us or email:

srinagihathayoga@gmail.com
www.facebook.com/Ayurvedalinks

Thank you very much for the support :)

Stay healthy & stay blessed

Dr. Srinagi

Видео Meditation for Mental Health канала Ayurveda Dr. Sri Nagi