Core Extension Tutorial | TOP Bodyweight Exercise + Full Workout

In this video I show you one of my favorite bodyweight core exercises! This exercise is one of my favorites as the intensity can be shot up dramatically with very little effort. The intensity of the movement can even further be increased by making it dynamic. Overall this is a solid core exercise and definitely one that should be added to the rotation.

Stay tuned to the end of the video for beginner, intermediate, or advanced core workout ! This will burn and get you strong
Make sure to like, subscribe, and share the gains with a friend :) Let’s get the #OvercomerNation strong!

For online training submit an application and I'll get back to you within 24 hours. You don't have to be the strongest or most skilled, only hard working and passionate about improving :)
https://forms.gle/u93R4iwSD1nAeVSU7

----------------------------
Music :
Ice Flow Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Track: Chime - Phototropic [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/71AMtQLi-74

Видео Core Extension Tutorial | TOP Bodyweight Exercise + Full Workout канала Gregory Scott