i'm not a machine

After burning out, I'm learning productivity isn't everything. Thanks to HelloFresh for sponsoring this video! Use code LYNETTEADKINS12 to get up to 12 FREE MEALS across your first 4 HelloFresh boxes, including free shipping on your first box at https://bit.ly/3uKCR80
Lately I started prioritizing self care and started implementing some daily habits in my routine to do so. But even with more discipline around my schedule, I've been finding it hard to truly relax and be present. After burning out, I realized that I can no longer treat myself like a machine, and rest only as a reward for productivity.

0:00-2:19 i treat myself like a machine
2:19 enjoying simple tasks
5:29 resting as a reward for productivity is not it

watch next:

how i deal with negative thoughts - https://youtu.be/1MSo-jPfzkg

woke up at 5am for 30 days - https://youtu.be/pg5xjvNU6JM

stay in touch ;)
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~faq~
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race: black
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Видео i'm not a machine канала Lynette Adkins