Regaining Muscle After Pandemic

How to regain muscle after the pandemic
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If your gym went into a lockdown and now you're getting back to training this video is going to help you pick the best strategy to regain your muscle and get back on track.

If you wondering how to regain your muscle after the pandemic these 3 strategies will help you get back into shape quickly and effectively.

Regaining Muscle After a long break can be tricky but you can get your gains back if you do the right Steps! In this video I break down my own story from when I lost my gains back in 2017 and then regained them in 8 weeks. il show you my best tips on how to regain your muscle after a break from the gym. Showing you how to train and eat to maximise muscle growth after some time off.

Видео Regaining Muscle After Pandemic канала Cezar King