Easy Breathing Exercise for POTS, EDS, Chronic Fatigue/Pain & GI Issues

https://parrpt.com/breathing-techniques-for-eds-to-improve-pots-and-chronic-fatigue/ Use this easy diaphragm breathing exercise for POTS, EDS, chronic fatigue, chronic neck & back pain as well as improved GI function.

Simple and effective diaphragm breathing exercises are easy to learn and will help you with a variety of complex conditions and chronic illnesses. There are numerous benefits of these diaphragmatic breathing techniques, which are especially useful for anyone who is suffering from: Postural Orthostatic Tachycardia Syndrome (POTS), Ehlers-Danlos Syndrome (EDS), neck pain or back pain, chronic fatigue & chronic pain in other areas of the body as well as GI function issues.

In this video, EDS & POTS expert Jonathan Parr PT (CSCS, EP, MCMT, CBIS) demonstrates the first steps you should take in this progressive breathing system:

1. Lie flat in a comfortable and relaxed position on your back.
2. Slowly inhale, inflating your stomach, for 3 to 4 seconds.
3. Exhale naturally, with a completely relaxed stomach.

Tips for success:
• Be sure to also keep your chest relaxed while breathing in, and concentrate on fully relaxing both chest and stomach when you exhale naturally.
• As you get started with this basic breathing exercise, you can place your hand on your stomach to ensure that you are “belly breathing” correctly.

If you have any questions, please let us know in the comments section below, or if you’re in the greater Austin or Houston area, feel free to contact us directly to schedule a FREE phone consultation (https://parrpt.com/contact-and-scheduling/) or check out our 3-Systems Blog (https://parrpt.com/3-systems-blog/) to get additional information on EDS, POTS (postural orthostatic tachycardia syndrome), Dysautonomia, and many other complex conditions that can be effectively treated by the “Parr PT Method”, our personalized and holistic approach to manual therapy.
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We utilize hands-on manual therapy and myokinesthetics to treat:
– EDS | Ehlers-Danlos Syndrome
– POTS | Postural orthostatic tachycardia syndrome
– Hypermobility & Dysautonomia
– Chronic pain, fatigue & illness
– Neurological disorders & brain injuries
– Sports or work-related injuries
– MS, strokes & seizures
– Scar pain
– Bowel Disorders such as constipation, IBS, or gastroparesis
– Gait and mobility issues
– Knee pain, shin splints & plantar fasciitis
– Neck pain & shoulder pain
– Back pain & leg pain
– Gout, CRPS, and inflexibility
– And much more!

Jonathan Parr PT, CSCS, EP, MCMT, CBIS

Видео Easy Breathing Exercise for POTS, EDS, Chronic Fatigue/Pain & GI Issues канала PARR PT Physical Therapy