HOW TO LISTEN TO YOUR BODY | for optimal health

Check out my online courses: https://bit.ly/3Ayz5C8

In the world of diet culture it's easy to get confused. But in my opinion, listening to our bodies is the best thing we can do for our health. There are many ways we can listen to our bodies, but today I'm sharing 6 important ways.

LEARN MORE
→ Intuitive Eating: https://youtu.be/QuZKOlzN9Ao
→ 10 Tips for Healthy, Clear Skin: https://youtu.be/qTq8176sbQk
→ Winter Skincare: https://youtu.be/8XLzYa6P0kc
→ Digestion 101: https://youtu.be/57hWfuX2Pt0
→ 5 steps to heal your gut: https://youtu.be/Qs8dRi1zIWo
→ Fertility awareness/how I track my cycle: https://youtu.be/WOIBKtCqW0Q

ITEMS MENTIONED/RESOURCES
→ Clue app: https://helloclue.com/
→ Daysy fertility tracker: https://bit.ly/2G0EJ7O
→ Taking Charge of Your Fertility (book): https://amzn.to/2MQQEoh

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

Видео HOW TO LISTEN TO YOUR BODY | for optimal health канала Meghan Livingstone