How to do toe touches on a pullup bar for beginners | pushups | pullups | aditya thapa

This video is about how to do toe-touches.
#1. Hang your body on the bar for 10-15 seconds.
#2. Raise your legs 5-10 times.
#3. Touch your chest with knees 8-9 times.
#4. Now lift your body upward and touch the bar with your toes.
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Видео How to do toe touches on a pullup bar for beginners | pushups | pullups | aditya thapa канала Thapa fitness