Anapana Guided Meditation | आनापानसति ध्यान | "mindfulness of breathing"

Inspired by Respected S.N GOENKA JI
Big Thanks to S.N GOENKA ji ❤️🙏🏻
What is Anapana Meditation?

https://youtu.be/BBRvyTG25C8
Ānāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta.

Ānāpānasati is now common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs. Simply defined, Anapanasati is to feel the sensations caused by the movements of the breath in the body as is practiced in the context of mindfulness meditation.
Source of information:
Wikipedia

Видео Anapana Guided Meditation | आनापानसति ध्यान | "mindfulness of breathing" канала Brahma Life