Diabetes Diet Fruits That Spike Blood Sugar

🍎 Fruits Diabetics Should Limit (and Why Portion Control Matters!) 🍎
#diebetes #healthyhabits #dietplan

It’s a common question: “Which fruits should people with diabetes avoid?” The truth is, no fruit is completely off-limits — but some can spike blood sugar faster than others. The key is portion control, carbohydrate management, and picking fruits with a lower glycemic impact.

Here are 7 fruits diabetics should limit for better blood sugar control:

1️⃣ Dried Fruits – Packed with concentrated sugar in small amounts.
2️⃣ Fruit Juices – No fiber, quick sugar spikes.
3️⃣ Watermelon – Refreshing but high glycemic index.
4️⃣ Pineapple – Very sweet, raises glucose quickly.
5️⃣ Overripe Bananas – More sugar as they ripen.
6️⃣ Mangoes – Delicious but loaded with natural sugar.
7️⃣ Canned Fruits in Syrup – Double sugar hit from fruit + syrup.

✅ Remember: it’s not about strict avoidance — it’s about smart choices, balance, and moderation.
💬 Would you cut down on these fruits if you have diabetes? Comment YES below! And don’t forget to share this video with your loved ones.

Видео Diabetes Diet Fruits That Spike Blood Sugar канала BeeHappi