What Is The Correct Qigong Stance? - China Cultural Expedition

What Is The Correct Qigong Stance? In this informative video, we will guide you through the essential elements of the correct Qigong stance, which plays a vital role in your practice. We’ll cover the details of foot positioning, knee alignment, and how to maintain a relaxed posture throughout your body. Understanding how to align your pelvis, spine, and neck is key to allowing energy to flow freely. We’ll also discuss the importance of shoulder and arm relaxation, ensuring that your hands are in a natural position.

Additionally, we will introduce you to various Qigong stances, including the basic standing stance, the dynamic Tiger stance, and the calming Standing Tree Meditation. Each stance has its unique benefits, contributing to your overall health and well-being according to traditional Chinese medicine.

By mastering the correct Qigong stance, you will not only improve your physical posture and balance but also enhance your mental focus and relaxation. This practice integrates body, mind, and spirit, promoting a harmonious state of being. Join us as we break down the steps to achieve the perfect Qigong stance, helping you to maximize your practice.

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Видео What Is The Correct Qigong Stance? - China Cultural Expedition канала China Cultural Expedition