Andra Liemandt, on How to Cultivate True Emotional Health, ep. 45

Thanks to BetterHelp for sponsoring this episode! Go to https://betterhelp.com/AES to get 10% off your first month of therapy.

Andra Liemandt steps into the studio this week, and if you’ve followed my journey over the years, you know that we were once bandmates and close friends. We’ve had some years apart, and have recently come back together— and it’s a truly beautiful and inspiring thing! I’m so excited she joined this week, and I got deeper in my own emotional journey as a result.

Andra is a renowned national speaker and is well-versed in emotional health as CEO and Founder of The Kindness Campaign, KindMusic, KindHouse, KindGym, and their SEL (social emotional learning) curriculum. She shares:

- Her personal emotional health habits and practices
- How trust can be rebuilt and how she has done so in her own life
- How she makes time for her own healing
- What the word ‘kindness’ means to her
- Her advice on dealing with anger
- The power of songwriting and TKC’s new platform that allows anyone to do it
- The power of love and growth to heal friendships (like ours!)
Connect with her beautiful projects and donate here:
https://tkckindness.org/

And follow her on Instagram/Twitter @andraliemandt
Subscribe, rate, review, and sign up for the newsletter crew! You are an overcoming badass….. remember that! I love you!

instagram/twitter/FB: @realamyedwards 

www.amyedwards.com

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In the Amy Edwards Show, Amy Edwards covers topics like transformation, overcoming fear, living with purpose, & embracing your inner badass. She draws from her personal experiences and draws from inspirations like Brene Brown, Jen Sincero, Rafael Lovato Jr. and conversations with guests like Justin Wren, East Forest, Aaron Alexander, Kimi Inch, and other certified badasses. Transformation can be intimidating, but Amy Edwards’s humor and realness make it approachable. 

See omnystudio.com/listener for privacy information.
Justin Wren Quotes: 

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren

I always ask, “What can I do today to help my neighbor, my country or anybody?.” - Justin Wren

“We don’t do charity, we do opportunity. Charity is great, but opportunity is always better.” - Justin Wren

“It’s so funny how God would provide everything I needed at just the right time.” - Justin Wren

Kimi Inch Quotes: 

“My dream is to bring this knowledge to the world and help others heal and become whole”. - Kimi Inch 

“I decided to walk into the fire, and I didn’t die.” - Kimi Inch 

“The way we approach sex is the way we approach life.” Kimi Inch 

“Thoughts, feelings and memories are given space for expression, opening you up to the potential for empowerment, growth and healing.” Kimi Inch 

Aaron Alexander Quotes: 

“Listen to the voices inside your own head as your true guidance.” - Aaron Alexander

“There’s no greater value than one’s health, relationships and capacity to serve.” - Aaron Alexander

“Giving is the other side of receiving. They’re two sides of the same coin.” - Aaron Alexander

“The journey never stops, there’s always more layers to peel.” - Aaron Alexander

Rafael Lovato Jr Quotes: 

“With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr. 

“My biggest goal in life is to inspire & help people reach their full potential.” - Rafael Lovato Jr. 

“Positive energy only & never stop working on becoming your best self.” - Rafael Lovato Jr. 

“Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr. 

East Forest Quotes: 

“When you’re seeing the ocean or the lake or the river you’re seeing yourself.” - East Forest

“We are spiritual beings visiting humanity.” - East Forest 

“The ego is who we think we are, & the soul is really, really who we are.” - East Forest

Видео Andra Liemandt, on How to Cultivate True Emotional Health, ep. 45 канала The Amy Edwards Show