Jams And Jellies For Kidney Disease!

Welcome to @HealthyKidneyInc! I'm Robert Galarowicz, I've been through every stage of kidney disease, I've been living with a Kidney Transplant for 20 years, and I'm a naturopath and nutritionist.

In today's video, we're talking JAMS AND JELLIES for Kidney Disease! So, what's the better choice to spread on your morning toast? Jam, by far! Here’s the breakdown: jelly is made strictly from fruit juice, meaning all the solid, fibrous parts of the fruit are completely strained out before it ever hits the jar. Jam, on the other hand, is made from the actual mashed-up fruit. By keeping the crushed fruit in the mix, jam retains the natural fiber that jelly completely strips away, making it a much more whole-food option for your pantry.

Because jam holds onto that natural fiber, it offers a lower glycemic impact than jelly. Fiber helps slow down your body's absorption of sugar, meaning you won't get the same aggressive blood sugar spike that you would from a spoonful of concentrated fruit juice. This is absolutely huge for kidney health, since managing your blood sugar is one of the most critical steps in protecting your kidneys from further damage. That being said, we still have to be careful—traditional jams are often loaded with extra sugar. To really capitalize on that lower glycemic benefit, you want to be hunting for low-sugar, no-sugar-added, or fruit-sweetened jams.

When you're picking out your winning jam, the type of fruit matters just as much! The great news is that some of the most classic jam flavors are highly kidney-friendly. Berries like strawberries, raspberries, and blackberries are fantastic choices because they are naturally low in potassium and phosphorus—two minerals you usually need to keep a close eye on when managing kidney disease. So, stick to a low-sugar berry jam, enjoy the fact that you're eating actual fruit, and keep your kidneys happy!

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Видео Jams And Jellies For Kidney Disease! канала HealthyKidney Inc