How to Start Healing from Emotional Dysregulation

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We have to prioritize connection in order to heal complex trauma and emotional dysregulation. In this clip from '60 Characteristics of Complex Trauma - Part 20/33 - Emotional Dysregulation' , Tim goes through the most important phases of healing to regulate intense emotions that may arise from triggers, like finding rhythm, moving your body, and meeting your 12 Basic Needs.

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Видео How to Start Healing from Emotional Dysregulation канала Tim Fletcher