steam room with jaccuzi #steamroom #showerroomdesign #steambath

What are the benefits of a steam room?

1. Improved Circulation Sitting in a steam room has been shown to have beneficial effects on the cardiovascular system, especially in the elderly. A 2012 study from a reliable source found that moist heat, such as that produced by a steam room, can improve circulation by dilating blood vessels or small capillaries. This allows blood to flow more easily and transport oxygen throughout the body.
2. Skin health Steam rooms and saunas cause people to sweat because the heat from sweat opens up the pores and helps to cleanse the outer layer of skin. The warm condensation helps wash away dirt and dead skin and has been used to treat acne. However, steam or sauna does not remove toxins from under the skin.
3. opens the sinuses The heat from the steam chamber opens the mucous membranes around the body. This will allow one to breathe deeper and easier. Steam rooms relieve congestion in the sinuses and lungs and can therefore be used to help treat colds, unclog sinuses and aid breathing.
4. Relaxes Joints Steam baths are also great to use before exercise or a workout as they can help relax joints and increase flexibility.

Видео steam room with jaccuzi #steamroom #showerroomdesign #steambath канала Lawson Wong