Get Fit with Me in Loughborough University (Part 1)

Hey guys! Sorry, this is a bit late, got copyright claimed for 20 seconds of a song so had to go back and change it. Hope you guys like this content and don't forget to like, subscribe and comment if you enjoy the content! Part 2 is coming out next week with more meals and strength workouts!

Workout on the treadmill:
🌈5 min fast walk with 5.5 km/h
🌈10 min run with 9.5 km/h (you can do 5 min if 10 min is too much)
🌈 5 min fast walk with 5.5 km/h
repeat this 3 times (4 times if you're doing a 5 min run) as such:
5 min walk, 10 min run, 5 min walk, 10 min run, 5 min walk, 10 min run, 5 min walk

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Will be posting content every twice a week! 🌈

Видео Get Fit with Me in Loughborough University (Part 1) канала Natalia Kasten