Magnesium & Gut Health The Delicious Secret to Aging Well!

🌿 Your gut is your "second brain"—and magnesium is its BEST FRIEND after 50! Discover how this mighty mineral boosts digestion, fights inflammation, and even sharpens your mind through your gut. Plus: Tasty ways to get more!

🔥 Why Magnesium is a Gut Health Superhero
✔ Relieves Constipation Naturally

Draws water into intestines (gentler than harsh laxatives!)

Best Form: Magnesium citrate (200-400 mg at bedtime)

✔ Strengthens Gut Lining

Prevents leaky gut (linked to inflammation & autoimmune issues)

Supports good bacteria growth

✔ Reduces Bloating & Cramps

Relaxes intestinal muscles (like a "massage from within")

✔ Boosts Mood via the Gut-Brain Axis

90% of serotonin is made in the gut—magnesium helps produce it!

✔ Fights Age-Related Acid Reflux

Low stomach acid (common in seniors) worsens digestion—magnesium helps balance pH

🍫 5 Delicious Magnesium-Rich Foods
1️⃣ Dark Chocolate (70%+ cacao) – 1 oz = 64 mg

Bonus: Flavonoids feed good gut bugs!

2️⃣ Avocados – 1 medium = 58 mg

Bonus: Healthy fats reduce gut inflammation

3️⃣ Pumpkin Seeds – ¼ cup = 190 mg

Bonus: Zinc boosts immunity too

4️⃣ Bananas – 1 medium = 32 mg

Bonus: Prebiotics fuel probiotics

5️⃣ Almonds – 1 oz = 80 mg

Bonus: Vitamin E protects gut lining

💊 Senior-Safe Supplement Tips
✔ Choose Gentle Forms: Glycinate (for sleep/stress) or Malate (for energy)
✔ Avoid Oxide (poorly absorbed, may cause diarrhea)
✔ Pair with Probiotics (magnesium helps them thrive!)

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