Homemade High Protein Shake | Chana + Banana + Fruits + Peanut + Milk | Weight Gain & Muscle Growth

Homemade High Protein Shake🥤 | Chana + Banana + Dry Fruits + Peanut + Milk | Weight Gain & Muscle Growth

Boost your fitness journey with this homemade high-protein shake 💪🔥
Perfect for muscle gain, weight gain, and post-workout recovery. Made with simple, natural ingredients like chana, banana, dry fruits, peanut, and milk – this shake is super tasty and full of nutrition! 🥜🍌🥛 ✨

Recipe:
• ½ cup roasted chana
• 1 ripe banana 🍌
• 1 tbsp peanut butter / peanuts 🥜
• 5–6 soaked almonds & cashews 🌰
• 1 glass milk 🥛
• Blend everything smoothly & enjoy your protein-packed shake!

⚡Perfect for:
✔ Gym goers ✔ Weight gain ✔ Natural protein lovers ✔ Quick healthy breakfast

Hashtags:
#HighProteinShake #HomemadeProtein #WeightGainShake #insta #reels

Видео Homemade High Protein Shake | Chana + Banana + Fruits + Peanut + Milk | Weight Gain & Muscle Growth канала fitness_official_co