Anxious, stuck, or overwhelmed?

Online Group Meditation Sessions hosted by Jagpreet Kaur

About the Program:
This is a gentle, healing space where we blend ancient yogic and Ayurvedic practices to calm the mind, balance emotions, and create inner clarity.

Each session includes:
✨ Grounding Breathwork (Pranayama)
✨ Gentle Movement (for body-mind connection)
✨ Guided Meditation (themes like mindfulness, chakra healing, mantra meditation, body scan, visualization, yoga nidra, trataka, etc.)
✨ Short Reflection/Gratitude Practice
✨ Affirmations & Take-home rituals

Benefits You’ll Experience After My Meditation Classes

✨ Mental Clarity – Say goodbye to brain fog. You'll feel more focused and clear-headed.
🧘‍♀️ Stress & Anxiety Reduction – Feel calmer and more in control, even in high-pressure situations.
💤 Improved Sleep – Fall asleep faster, sleep deeper, and wake up more refreshed.
💓 Emotional Balance – Learn to manage mood swings, irritation, or emotional overwhelm with ease.
🌬️ Better Breath Awareness – Calm your nervous system through simple breathing techniques you can use anytime.
🌟 Increased Self-Awareness—Build a stronger connection with your inner self through reflection and mindfulness.
⚡ Higher Energy Levels – Release mental exhaustion and start your day with renewed energy.
🪷 Spiritual Growth – For those seeking deeper connection, experience stillness, inner peace, and a sense of purpose.
❤️ Heart-Centered Living – Learn to live with more compassion, gratitude, and joy.

About the Instructor:
Jagpreet Kaur is a Certified Yoga Therapist, Pregnancy Yoga Expert, Nutritionist & a Holistic Coach. She is the Founder of Healthy Pinch. From last 5 years, Jagpreet has helped hundreds of individuals across the globe reconnect with their inner calm through the powerful practices of yoga, breathwork, meditation, nutrition, and mindfulness.

These sessions are focused on the individuals who are dealing with stress, anxiety, depression, lifestyle disorders, emotional overwhelm, kr if they feel that they are stuck in their life!

Whether you are a complete beginner or looking to deepen your spiritual practices, the sessions are designed to gently guide you back to balance - one breath at a time.

Days & Timings:
Group Sessions:
🕰️ Tues & Thurs – 7:00 AM to 7:40 AM IST

💰 Fees: Please DM to get the payment details

Referral policy:
There is also a referral policy, message for more details!

These sessions aren’t just about sitting still —they’re about transforming how you show up for your life.
Please share this with your friends and family whoever is in need!

Thanks
Jagpreet

Видео Anxious, stuck, or overwhelmed? канала Healthy Pinch