【HOUSE DANCE】Top 12 Dolphins & Tips for Begginers

This video introduces 12 typical variations of the house dance floor technique [Dolphin] and how to do it.

01: Standard.
1. Support your body with your left toe and both arms.
2. Kick your right leg and lower your head at the same time.
3. Pass between your arms.
4. Kick your right foot outward.

02: Standing.
1. Fall forward while turning both arms.
2. Put both hands on the floor.
3. Bend your elbow to eliminate the momentum.
4. Kick your right leg outward.

03: Diving.
1. Crouch.
2. Extend your right leg and arms and jump forward.
3. Put both hands on the floor.
4. Bend your elbow to eliminate the momentum.
5. Kick your right leg outward.

04: Handstand.
1. Do a handstand.
2. Kick your right leg toward the ceiling.
3. Land from your left foot.
4. Kick your right leg outward to eliminate the momentum of the fall.

05: Jumping.
1. Place your right leg under your body.
2. Jump with your right leg.
3. Swap your legs in the air. At the same time, extend both hands to the floor.
4. Put both hands on the floor. At the same time, stretch your right leg.
5. Bend the elbow to eliminate the impact of landing.
6. Kick your right leg outward to eliminate the momentum of the fall.

06: Double.
1. Place your right foot under your body. (Bend your knees).
2. Raise your left hand. At the same time, turn the left leg.
3. Land your left hand and raise your right hand.
4. Put your left foot on the floor.
5. Put your right hand on the floor. At the same time, extend your right foot to the ceiling.
6. Dolphin.

07: Rolling.
1. Standard dolphin.
2. Raise your upper body with both arms and place your right foot under your body.
3. Turn your body to the other side with your left foot as the axis.
4. Put your left hand on the floor.
5. Put your right hand on the floor. At the same time, extend your right leg to the ceiling.
6. Dolphin.
Point:It is easy to make sounds.

08. Crawl stroke.
1. Put your left hand on the floor. Turn your chest to the side.
2. Turn your left hand a lot to get to the floor. At the same time, stretch your right leg.
3. Dolphin.

09. Coffee mill.
1. Turn your right leg while standing on your left toe.
2. Put your right hand on the floor.
3. Put your left hand on the floor.
4. Jump over your right leg. (Support your body with both arms).
5. Swap the right and left feet.
6. Kick your right leg.
7. Dolphin.

10: Pin drop.
1. Step on your left foot and kick your right leg out.
2. Bend both knees and land from your right toe.
3. Put your left hand on the floor. At the same time, extend the left leg.
4. Turn your right hand a lot to get to the floor.
5. Dolphin.

11: Rollback.
1. Extend your left hand to the side.
2. Bend the right elbow at a right angle.
3. Put your right ear on your right shoulder.
4. Roll backwards and put your left foot on the floor.
5. Support your body with your left shoulder, right hand, and left toe and kick your right leg.
6. Kick the right leg outward to eliminate the momentum of rotation.

12: Banri.(original).
1. Dolphin.
2. Align your feet and lift your hands off the floor.
3. Get your right hand on the floor. At the same time, swing up the left leg.
4. Get your left hand on the floor. At the same time, lift the right leg off the floor.
5. Remove your right hand from the floor. At the same time, land the left foot.
6. Remove your left hand from the floor. At the same time, swing down your right foot.

The 12 typical variations of dolphins are all.
If you master these, your expressiveness will be greatly expanded.
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Видео 【HOUSE DANCE】Top 12 Dolphins & Tips for Begginers канала BANRI Jackin