What I Eat In A Day To Take Off 300 lbs!

I forgot to say, I used hummus and salsa for my dressing! Although I bring a ton of food, I only eat when I am hungry and I stop eating when comfortably full. (Usually! I struggle with wanting to eat more than I need because I find my food so yummy!)
My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour, or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 300 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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Видео What I Eat In A Day To Take Off 300 lbs! канала The Butterfly Effect- Plant-based Weight Loss