Weeks of rehab. Still in pain? #shorts

If you're still dealing with pain after weeks of rehab, you're making these 3 critical mistakes.

I see CrossFitters stuck in endless rehab cycles because they're missing the complete picture. Here's what's keeping you broken:

You're obsessing over mobility work. Stretching feels good, but without stability training, your shoulder keeps compensating and re-injuring itself. Mobility without stability is just temporary relief.

You're skipping the foundation. Weak rotator cuff and scapular stabilizers are usually the ROOT cause of your shoulder pain. If these aren't firing properly, everything else breaks down under load.

You're afraid of strength work. Even perfect mobility and stability won't protect your shoulder when you're going heavy or moving fast. You need all three phases working together.

Real rehab isn't just about feeling better - it's about building a shoulder that can handle anything you throw at it in training.

Stop spinning your wheels with incomplete rehab. You need mobility, stability, AND strength working as a system.

Time to fix the root cause and get back to pain-free training.

📩 Text "SHOULDER" @ +832-979-3811 to book your free demo and start moving pain-free 🔥

#ShoulderRehab #CrossFitShoulders #ShoulderPain #CrossFitInjury #ShoulderStability #InjuryPrevention #CrossFitRecovery #MovementIsMedicine #MobilityTraining

Видео Weeks of rehab. Still in pain? #shorts канала Dr. Nick Ng