Hand Yoga for Sharp Mind,BP & Sugar Control🧠❤️🔥 #HealthHack"
Hand Yoga for Sharp Mind, BP & Sugar Control!🧠❤️🔥 #HealthHack"
Description:
Want to sharpen your mind, balance blood pressure, slow a fast heartbeat, and manage sugar levels naturally? Try these powerful Hand Yoga (Mudra) exercises that take just a few minutes daily but can transform your health from within. A simple solution for your heart, brain, and body!
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1. Sharp Mind
Enhances concentration, memory, and coordination between the left and right brain. How to Do: Touch the fingertips of both hands together (like a dome), keep palms apart. Hold Time: 10–15 minutes daily, can be split into 2–3 sessions.
2. 100–130 (Heart Rate Regulation
Regulates heart function, useful for controlling a fast heart rate. How to Do: Tip of the index finger touches base of thumb. Touch tips of middle and ring fingers to tip of thumb. Little finger stays straight. Hold Time: 15–30 minutes daily.
3. 60–80 (Ideal BP – Gyan Mudra)
Calms the nervous system, supports stable and ideal blood pressure. How to Do: Tip of the index finger touches the tip of the thumb, other fingers straight. Hold Time: 20–30 minutes daily.
4. High Blood Pressure
Detoxifies the body, regulates blood pressure and improves energy flow. How to Do: Tip of middle and ring fingers touch the thumb tip. Other fingers stay straight. Hold Time: 15–20 minutes, twice a day
5. Low Blood Pressure
Increases vitality and stamina, helps raise low BP. How to Do: Tip of little and ring fingers touch the thumb tip. Hold Time: 15–25 minutes, twice daily.
6. Control Fast Heartbeat
Supports emotional balance and slows rapid heartbeat. How to Do: Tip of index finger touches base of thumb. Touch tips of middle and ring fingers to thumb. Little finger remains extended. Hold Time: 10–20 minutes.
7. Control Sugar
Stimulates metabolism and helps balance sugar levels. How to Do: Bend the ring finger so it touches the base of the thumb, press it down gently with the thumb. Hold Time: 15 minutes, 2–3 times a day (avoid if underweight).
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Tags:
#HandYoga #MudraHealing #SharpMind #BloodPressureControl #LowerSugarNaturally #NaturalHealing #HealthTips #YogaForAll #AyurvedaHealing #WellnessHacks #BoostFocus #MindBodyBalance
Видео Hand Yoga for Sharp Mind,BP & Sugar Control🧠❤️🔥 #HealthHack" канала Healthwealth
Description:
Want to sharpen your mind, balance blood pressure, slow a fast heartbeat, and manage sugar levels naturally? Try these powerful Hand Yoga (Mudra) exercises that take just a few minutes daily but can transform your health from within. A simple solution for your heart, brain, and body!
===========================
1. Sharp Mind
Enhances concentration, memory, and coordination between the left and right brain. How to Do: Touch the fingertips of both hands together (like a dome), keep palms apart. Hold Time: 10–15 minutes daily, can be split into 2–3 sessions.
2. 100–130 (Heart Rate Regulation
Regulates heart function, useful for controlling a fast heart rate. How to Do: Tip of the index finger touches base of thumb. Touch tips of middle and ring fingers to tip of thumb. Little finger stays straight. Hold Time: 15–30 minutes daily.
3. 60–80 (Ideal BP – Gyan Mudra)
Calms the nervous system, supports stable and ideal blood pressure. How to Do: Tip of the index finger touches the tip of the thumb, other fingers straight. Hold Time: 20–30 minutes daily.
4. High Blood Pressure
Detoxifies the body, regulates blood pressure and improves energy flow. How to Do: Tip of middle and ring fingers touch the thumb tip. Other fingers stay straight. Hold Time: 15–20 minutes, twice a day
5. Low Blood Pressure
Increases vitality and stamina, helps raise low BP. How to Do: Tip of little and ring fingers touch the thumb tip. Hold Time: 15–25 minutes, twice daily.
6. Control Fast Heartbeat
Supports emotional balance and slows rapid heartbeat. How to Do: Tip of index finger touches base of thumb. Touch tips of middle and ring fingers to thumb. Little finger remains extended. Hold Time: 10–20 minutes.
7. Control Sugar
Stimulates metabolism and helps balance sugar levels. How to Do: Bend the ring finger so it touches the base of the thumb, press it down gently with the thumb. Hold Time: 15 minutes, 2–3 times a day (avoid if underweight).
=============================
Tags:
#HandYoga #MudraHealing #SharpMind #BloodPressureControl #LowerSugarNaturally #NaturalHealing #HealthTips #YogaForAll #AyurvedaHealing #WellnessHacks #BoostFocus #MindBodyBalance
Видео Hand Yoga for Sharp Mind,BP & Sugar Control🧠❤️🔥 #HealthHack" канала Healthwealth
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14 мая 2025 г. 6:00:08
00:00:07
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