15 min Vinyasa Yoga class slow flow express, yoga for beautiful legs [fit over 45] | w Patricia

Yoga class for beginners. Yoga for legs, slow flow, vinyasa, ujjayi breath warrior 1, warrior 2, vinyasa, with Patricia #yogaallianceRYT200 #AFAAcertified #ACEcertified #barrenext #BarreNext #Balletone TM express work out for strong and lean physique #acecertifiedpersonaltrainer #afaacertified #groupexerciseinstructor express workout
#fitover40
#fitover45
Managing menopause, healthy weight in menopause, feeling great in menopause, lean and strong in menopause
thriving after hysterectomy
barre for lean abs
barre for toned abs

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Disclaimer:
This video and its contents are for entertainment purposes only, and must never be considered a substitute for the advice provided by a qualified health care professional. Although I am a Yogaalliance 200 RYT, ACE certified personal trainer, BarreNext, Balletone and AFAA group exercise instructor, I am not YOUR instructor or trainer unless we have signed an agreement. Participation in any of my videos is at your own risk and creates no binding contract between you and me. The creator of this video, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this video and its contents.
Seek advice from a qualified health care professional as to the suitability of 'yoga' ‘barre’ and 'workout' for you before use. Watching/listening to this video constitutes your acceptance of this statement.
elf care.

Видео 15 min Vinyasa Yoga class slow flow express, yoga for beautiful legs [fit over 45] | w Patricia канала Patricia Till