Lower Body Mobility & Stretch Routine (Pre-Workout Essentials)

Want to build strong, sculpted legs and glutes while keeping your waist snatched? 🍑 This Lower Body Warm-Up is part of the Bikini Gurl Hourglass Method, designed to prime your muscles for the best results on leg day.

✅ What You’ll Learn:
✔ Proper form for glute & hamstring activation 🍑
✔ Common mobility mistakes that can limit your strength ❌
✔ How to incorporate this into your lower body workouts

💡 Train smarter, not harder! Use this before your lower body sessions for better lifts, stronger glutes, and smoother movement.

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Видео Lower Body Mobility & Stretch Routine (Pre-Workout Essentials) канала Dianne O. Brown | Hourglass Physique Specialist