How Quickly Can You Lose Weight (the Science and the Reality)? Simple Weight Loss Tips for Fat Loss
When your goal is to lose fat one of the first questions you might ask is how long will it take or you may think it's too slow. There is two sides to the answer to these questions - the basic numbers and the reality. The numbers can give you a general idea of fat loss speed but having an understanding of the additional contributing factors will give you the knowledge you need to stay consistent and ultimately achieve your goal!
Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
Let's Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com
If you liked this video check out some of my other at home workouts:
How To Stay Motivated When You're Losing Weight: https://youtu.be/eCxpPCzAP6s
Why Diets Fail: https://youtu.be/idnq_1eZeMM
30 Day Weight Loss - Does It Work?: https://youtu.be/YTJsE0q0WSw
How To Start Your Weight Loss & Fitness Journey: https://youtu.be/14QpVBGeZlo
Timestamps
00:00 Intro
01:25 The Basics of Weight Loss
02:34 How Quickly Can You Lose Weight
05:13 Bigger Deficit, Quicker Weight Loss
07:22 Longterm Impacts of Very Fast Weight Loss
10:11 How Much Weight Is Realistic to Lose
11:33 Weight Loss vs Fat Loss
12:05 Why Your Body Weight Fluctuates on the Scale
14:20 Best Predictors for Successful Weight Loss
14:22 Final Thoughts
Links to research studies cited:
Predictors of successful weight loss:
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12849
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.13148
https://onlinelibrary.wiley.com/doi/full/10.1111/cob.12183
Biggest Loser Study:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538
Responses to Extreme Diets:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/
Minnesota Starvation Study Review:
https://watermark.silverchair.com/z4w00605001347.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485y
❤️ Lucy x
#weightlossmotivation #weightlosstips #weightlosstransformation
Видео How Quickly Can You Lose Weight (the Science and the Reality)? Simple Weight Loss Tips for Fat Loss канала Lucy Lismore
Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
Let's Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com
If you liked this video check out some of my other at home workouts:
How To Stay Motivated When You're Losing Weight: https://youtu.be/eCxpPCzAP6s
Why Diets Fail: https://youtu.be/idnq_1eZeMM
30 Day Weight Loss - Does It Work?: https://youtu.be/YTJsE0q0WSw
How To Start Your Weight Loss & Fitness Journey: https://youtu.be/14QpVBGeZlo
Timestamps
00:00 Intro
01:25 The Basics of Weight Loss
02:34 How Quickly Can You Lose Weight
05:13 Bigger Deficit, Quicker Weight Loss
07:22 Longterm Impacts of Very Fast Weight Loss
10:11 How Much Weight Is Realistic to Lose
11:33 Weight Loss vs Fat Loss
12:05 Why Your Body Weight Fluctuates on the Scale
14:20 Best Predictors for Successful Weight Loss
14:22 Final Thoughts
Links to research studies cited:
Predictors of successful weight loss:
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12849
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.13148
https://onlinelibrary.wiley.com/doi/full/10.1111/cob.12183
Biggest Loser Study:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538
Responses to Extreme Diets:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/
Minnesota Starvation Study Review:
https://watermark.silverchair.com/z4w00605001347.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485y
❤️ Lucy x
#weightlossmotivation #weightlosstips #weightlosstransformation
Видео How Quickly Can You Lose Weight (the Science and the Reality)? Simple Weight Loss Tips for Fat Loss канала Lucy Lismore
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