Sun Salutation A in Chair #yogimd #yogaforseniors #yoga

Sun Salutation A can be performed in a chair, against a wall for safety. This version is appropriate for aging bodies, beginners, and those who find it difficult to practice yoga on the floor. It can be done anytime of the day.

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Видео Sun Salutation A in Chair #yogimd #yogaforseniors #yoga канала NPK Health Integration