Higher! Hidden Exercises You Should Do Everys Days

The best yoga and stretching exercise for the lower body, this exercise you can do every day in order to get the benefits.

00:05​ Deep Squat Head to Floor
00:52​ Lower Strength Stretch
01:39​ Ape Traverse
02:26​ Sitting Windshield Wipers
03:13​ Shin Box Switch
04:00​ Lower Strength
04:47​ Glute Bridge Walk
05:34​ Heel Glute Bridge
06:21​ Table Top Bridge
07:08​ Rocking Half Frog Stretch
07:55​ Rocking Half Frog Stretch
08:42​ Butterfly Yoga Flaps

#yoga​ #stetching​ #lowerbody​ #muscle

Видео Higher! Hidden Exercises You Should Do Everys Days канала Workout Fitness