I did Isha Kriya for 90 days. Here is what happened.

SADHGURU and his Isha Kriya Meditation is a 12 minute guided meditation that makes you realize that "I am not my body, I am not even my mind". And at first I thought this would be an interesting meditation to try, but I did not know that if I keep meditating this meditation will turn me into a superhero :)

Not promoting this man, he needs no promotion, his work speaks for himself, but if you cannot decide how to start meditating, this could be your first guided meditation that really helped me go through dark night of the soul, my Sade Sati, and my spiritual awakening.

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Видео I did Isha Kriya for 90 days. Here is what happened. канала Christina Delaney