3 Healthy Summer Drinks | गर्मी के लिए 3 ठंडी ड्रिंक | Aam Panna, Satvic Coffee and Chaas

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गर्मियों में धूप और पसीने से परेशान, क्या आपका भी मन करता है कुछ ठंडा -ठंडा पीने का? अगर हाँ, तोह ये वीडियो आपके ले लिए है! इस वीडियो में हम बनाने वाले है 3 बहुत ही स्वादिष्ट और refreshing summer drinks.

इस वीडियो में हम 3 सात्विक ड्रिंक बनाएंगे -

1. आम पन्ना
2. सात्विक कोल्ड कॉफ़ी
3. नारियल की छास
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In this video, you will learn how to make 3 easy and delicious Satvic summer drinks.

Recipes:

Aam Panna
• ½ mango
• ½ cup mint leaves
• 5 seedless dates
• 1 teaspoon cumin
• 3 tablespoons lemon juice
• ¼ teaspoon black salt
• 2 cups of water

Blend all of the above ingredients together (add more water to change the consistency as per your preference)
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No-Coffee Cold-Coffee

Coffee Powder
• 100 gm chickpeas (chole)

Cold Coffee
• 1 cup coconut milk kept in the fridge for 3 hours
• 3 dates, seedless
• 1 teaspoon coffee powder

Method for making coffee powder
1. Take a pan & roast the chickpeas on a medium flame. Continuously stir for at least 20 minutes, until the chickpeas become dark chocolatey brown all across. Keep stirring continuously, otherwise they may burn. Make sure they are dark chocolatey brown, otherwise you will not get the coffee flavour.
2. Let the chickpeas cool. Then, grind them finely and sieve them.
3. Store the sieved powder in an air tight container in the fridge.

Method for making cold coffee
1. Place the coconut milk, dates & coffee powder in a blender & blend until smooth.
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Coconut Chaas

• 2 cups coconut milk
• 1 cup water
• 1⁄4 cup mint leaves
• 2 1⁄2 tablespoon lemon juice
• 1 teaspoon rock salt
• 1 teaspoon roasted cumin powder (bhuna jeera powder)

Place everything in a blender and blend until smooth. Let it cool in the refrigerator for a while and serve.
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Timecodes

0:00 Introduction to summer drinks
00:41 Aam Panna
1:32 No Coffee Cold Coffee
4:07 Satvic Chaas
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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle.

We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle.

Let's come together and save the planet from ever-increasing diseases. Let's create a Health Movement. We call it Satvic Movement.

Видео 3 Healthy Summer Drinks | गर्मी के लिए 3 ठंडी ड्रिंक | Aam Panna, Satvic Coffee and Chaas канала Satvic Movement